Vipasana Course Plan

Homeopath Edel Bolger O’Hora (July 2022)
I am putting up this blog being mindful that when September comes we are all back to the school year routine, the weather is becoming colder and the days darker. Now that we are all rehabilitating after the ‘covid’ experience, life is returning to a new normal. Many people can find this change challenging.  I recognised  the challenges of change in the ‘covid’ time and began to fascilitate this course for clients who needed space to support  changing times. I will continue to facilitate this course online  for 2022/2023 school season. Maybe this will interest you?
Do contact me through my website or email edel@rhsl.ie

​THE PURPOSE OF THIS COURSE IS THE BRINGING TOGETHER Yoga and Homeopathy concepts of:

1. THE HOMEOPATHIC REMEDY CONCEPT OF COLOUR AND MINDFULNESS BREATHING OF THE YOGA TRADITION OF ANAPANASATI. 

2. EXPLORING OUR OWN SELF LIMITATIONS PHYSICALLY AND MENTALLY.

3. TRANSFOMING OLD PATTERNS OF BEHAVIOUR THAT CAUSE US SUFFERING IN OUR DAILY LIVES. 
 
4. TO WEAR THE COL0UR OF THE NIGHT

SESSION 1        Red                             Base chakra
Session 2        Orange                       Sacral Chakra
Session 3        Yellow                         Solar Chakra
Session 4        Green                          Heart Chakra
Session 5        Pink                            Thymus/Thyroid                              
Session 6        Blue/Turquoise         Throat
Session 7        Magenta                     Third Eye
Session 8        White                          Crown
Session 9        Rainbow                     Mudra Breath            
 
4. YOU WILL NEED A YOGA MAT TO LIE ON , A PILLOW AND BLANKET AND INSENSE BURNING IN THE ROOM. THE ROOM SHOULD BE A QUIET SPACE WITHOUT INTERRUPTION. LEAVE YOUR SHOES, REPRESENTING YOU DAILY LIFE, OUTSIDE THE DOOR.
 
5. THE PLAN FOR THE SESSION IS: 

• Relaxation and Awareness of Self and the Breath
• Alternate nostril breathing
• Mudra
• Sound
• Relaxation and poem

 
6. PAYMENT IS Bank Transfer:
RESONANCE HOMEOPATHY IBAN: IE26 BOFI 9034 3786 7167 70 or paypal                                                                 COST IS 10 EURO per session
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Homeopathy Consultation is a process tailored on a case by case basis. It identifies the individuals reaction to the world they live in and provides homeopathic medicines to give a long term, natural and positive approach to your health and well being.
 
THIS WEBSITE IS INFORMATION ONLY. The information on this website is based on the opinion and beliefs of Edel Bolger O’Hora. Edel would love to hear from you. To book a consultation, please use the Online Calendar