Vipasana with Edel

Vipasana and Homeopathy is the bringing together of the Homeopathic Colour Remedies and the mindfulness breathing of yoga in the tradition of Anapanasati. These sessions held on a Tuesday evening at 8pm for one hour is about exploring our self limitations in terms of the physical, emotional and spiritual suffering in our daily life. We can transform old patterns of behaviour into a positive realm. Thereby, we can understand ourselves with compassion.

Remember when the first case of Covid-19 pandemic was reported from China in December 2019. Then, we went into periodic lock downs, March 2020until late June, then October 2020 until December 2020 and then testig and quarantine rules for February  until December 2021. It was not until May 2023 when it was announced that Covid 19 was no longer a public health concern.
 
During this time I set up the Zoom Group for Meditation and breathwork. I saw the need for people to connect with each other and I needed to connect with them. This began a healthy journey of ‘togetherness’ in our life journey. I feel that we all meet obstacles in our lives. During these times we are vulnerable and loose energy. Through breathwork and meditation we can build our energy up again, make sense of the obstacle and form a healthy plan for ourselves.
 
This article is  about visiting the ‘Plan for the Session’. Go to Homeopathy Simply Explained MeetUp Group (https://www.meetup.com/dunshaughlin-homeopathy-group/events/294540062/ ) sign in and pay 10Euro, will give you access to the group. Zoom provides a quiet, private space for you to join the group online.
 
The 60 minutes is about:
Awareness of Self , the Breath and Somatic Movements: Somatic breath work is a fancy way of saying breathing related to the soma or the body.
 
Mudra, Mantra and Sound Awareness: Mudras are hand gestures used to connect with specific energies in the body, while mantras are short phrases or seed sounds chanted to focus the mind and connect with the inner self.
 
Alternate Nostril Breathing: alternate nostril breathing can help. It's been shown to improve cardiorespiratory function, or the way your heart and lungs work together to make sure you're getting enough oxygen.
 
Relaxation and Poem: Relaxing gives your mind and body time to recover from the stresses of everyday life. Breathing techniques and remembering to be in the present moment can help.
 
Embracing September for 2023 I am bringing us back to the uncertainities we experience in our lives and inviting you to join me for the winter season to energise in each others company and to meet like minded people  in this Vipasana Group Online.

References
https://www.meetup.com/dunshaughlin-homeopathy-group/events/294540062/
http://rhsl.ie/blog/category/vipasana

Homeopathy Consultation is a process tailored on a case by case basis. It identifies the individuals reaction to the world they live in and provides homeopathic medicines to give a longer, more natural and positive approach to your health and well being.
THIS WEBSITE IS INFORMATION ONLY. The information on this website is based on the opinion and beliefs of Edel Bolger O’Hora. Edel would love to hear from you. To book a consultation, please use the Online Calendar or facebook Homeopathy with Edel